Skip to Content
Wellness with Brigitte
New Students
Online Classes
In-Person Classes
Sign Up
Try a Free Class
Meditation Basics
Shop
About
Contact
Login Account
0
0
Login Account
0
0
Wellness with Brigitte
New Students
Online Classes
In-Person Classes
Sign Up
Try a Free Class
Meditation Basics
Shop
About
Contact
New Students
Online Classes
In-Person Classes
Sign Up
Try a Free Class
Meditation Basics
Shop
About
Contact
Login Account

Sign up to view this video

Join Now
  • Balance Classes,
• 10/6/24

Better Balance | 10 Things to Improve Your Balance

While it is important to do regular exercises to strengthen the core for better stability, here are 10 simple practices that you can do daily or regularly to help enhance your balance classes.

Previous

Better Balance | The Benefits Stronger Knees

Next

Better Balance | The Strength and Know-How to Get Up

You Might Also Like

Related Video Item Thumbnail Better Balance | The Importance of Shoulder Health
Related Video Item Thumbnail Better Balance | Strengthening the Legs and Why You Should
Related Video Item Thumbnail Better Balance | The Importance of Stretching While Strengthening
Related Video Item Thumbnail Standing Stretches | For Those With Limited Mobility and Limited Balance
Related Video Item Thumbnail 3 Minute Meditation to Finding Inner Balance

Get on the list and be in the know

Sign up for my emails to receive class registration news, updates to my schedules and the latest online offerings.

I respect your privacy and will never share your info.

Thank you!

Images of Brigitte courtesy of Brandi Marie Photography

© 2024-25 Brigitte Yancy, Intl., LLC | DBA Wellness with Brigitte. All rights reserved
View site Policies, including Terms of Service, Cancellation and Refund Policies, and Privacy Policy Here.