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This month
Chair yoga For Flexibility and Mobility 

Try this sample practice and feel how good it is to work on flexibility and mobility. 

Hello and Happy October! For those of you here in Arizona with me, fall is finally here!

This month, we focus on healthier joints. Important to better and healthy aging, is to move your body to maintain a healthy range of motion, as well as a healthy degree of mobility in your joints. Yoga is a wonderful practice to help us to not only maintain range of motion, but also to work to strengthen our joints, which gives us better mobility. Better mobility gives us the ability to stand taller, to sit taller, and to walk with greater confidence, all of which means we have better balance. Please give this sample class a try and you’ll see what I mean

If you enjoy this practice and would like to join me for more online classes,
NEW STUDENTS save 50% on their first month of classes! Learn more…

Waiver of Liability: In partaking or practicing in any of the above sample classes, you agree that you have taken all necessary steps to ascertain that you are in good health and able to perform all yoga or pilates exercises which you are to learn and perform during any of your online samples of classes with Wellness with Brigitte. You agree that you understand that yoga and pilates are physical practices and you are responsible for your own well-being during classes. You agree that, as you are responsible for your own health, you will not hold Brigitte Yancy, Wellness with Brigitte or Brigitte Yancy International, LLC., responsible for any injuries you may suffer, caused whole or in part by your failure to heed instruction. You also agree that you understand and acknowledge that you are to receive instruction in Yoga and Pilates theory and exercises only, and you will not hold Brigitte Yancy, Wellness with Brigitte or Brigitte Yancy International, LLC., to any higher standard of care than that applicable to Yoga and Pilates theory and exercises.
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