Try a Free Online Class with Brigitte

New Year | New You!
Join me for this free online chair yoga class, and if you’d like to join me for more classes, New Students,
get your first month of Classes Free!

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Chair yoga | Stretch, Lengthen, & De-Stress 

Curious about taking online Chair Yoga class? Give this class a try and see how it helps you to feel better! 

As we age, practices such as yoga and chair yoga, become even more important and beneficial. Yoga, in any form, is really helpful in improving balance. It is also helpful in that it helps us to move all of our joints, to their fullest range of motion. One of the reasons I was so drawn to yoga, was because yoga is a great stress reliever. Especially with practices like this one, where we both stretch and lengthen the soft tissues in our body, and finish our practice feeling as if our stress level has been significantly lowered. I hope you'll join me in this practice, for all of these reasons and more!.

If you enjoy this practice and would like to join me for more online classes,
NEW STUDENTS get their first month of classes FREE  (through Jan 31, 2026) ! Learn more…

Waiver of Liability: In partaking or practicing in any of the above sample classes, you agree that you have taken all necessary steps to ascertain that you are in good health and able to perform all yoga or pilates exercises which you are to learn and perform during any of your online samples of classes with Wellness with Brigitte. You agree that you understand that yoga and pilates are physical practices and you are responsible for your own well-being during classes. You agree that, as you are responsible for your own health, you will not hold Brigitte Yancy, Wellness with Brigitte or Brigitte Yancy International, LLC., responsible for any injuries you may suffer, caused whole or in part by your failure to heed instruction. You also agree that you understand and acknowledge that you are to receive instruction in Yoga and Pilates theory and exercises only, and you will not hold Brigitte Yancy, Wellness with Brigitte or Brigitte Yancy International, LLC., to any higher standard of care than that applicable to Yoga and Pilates theory and exercises.
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