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This month
Meditation | A Good First Practice
Hello and Happy September! As the Holidays approach (yes, Target already has Halloween and Christmas decor out), why not try a guided meditation to help you to move through the days ahead, with more ease and less stress? This month’s free class is a guided meditation that is good for first timers. A simple and easy practice, that will relax, calm, and nourish you.
Just because this is good first practice, doesn’t mean that those of you who already meditate cannot benefit. A simple and easy practice that relaxes, calms, and nourishes you, might be just what you need as the pace of life starts to pick up. In fact, this is one of my go to meditations that I have practiced again and again, over the years.
So pull up comfortable chair or cushion, roll out your yoga mat, or lie back and let’s begin.
If you enjoy this practice and would like to join me for more online, guided, meditations, please see below to get your first month free!
Guided Meditation | A Good
First Practice
Would You Like to Do More Practices Like This?
Sign up and Subscribe before Sep 30, 2025 for Unlimited Access to Online, Guided Meditations and get your first month of access FREE, and then pay just $12.99 per month after (cancel before renewal date to avoid charges). There is also a yearly payment option in which you pay just $130 or about $10.80 per month. Sign up and get immediate access to more than 50 online, guided meditations.
Looking for a little more guidance on how to start your own home practice? Join me for Meditation Basics and learn to meditate in four pre-recorded sessions. These videos are yours to keep, to listen and re-listen from anywhere. Purchase by Sep 30, 2025 and save 20% off the regular price of $50. Use code LEARNTOMEDITATE and pay just $40.
Waiver of Liability: In partaking or practicing in any of the above sample classes, you agree that you have taken all necessary steps to ascertain that you are in good health and able to perform all yoga or pilates exercises which you are to learn and perform during any of your online samples of classes with Wellness with Brigitte. You agree that you understand that yoga and pilates are physical practices and you are responsible for your own well-being during classes. You agree that, as you are responsible for your own health, you will not hold Brigitte Yancy, Wellness with Brigitte or Brigitte Yancy International, LLC., responsible for any injuries you may suffer, caused whole or in part by your failure to heed instruction. You also agree that you understand and acknowledge that you are to receive instruction in Yoga and Pilates theory and exercises only, and you will not hold Brigitte Yancy, Wellness with Brigitte or Brigitte Yancy International, LLC., to any higher standard of care than that applicable to Yoga and Pilates theory and exercises. READ OUR FULL TERMS OF SERVICE