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Better Balance | Walk the Line

Trying to walk in a straight line is a great way to challenge your balance; whether you are walking as you normally do and trying to stay in a straight line, or adding a little more challenge by trying to keep your feet on the straight line as you walk. In this practice we make walking in a straight line more challenging, by walking in ways we don't normally walk. This is an excellent way to improve balance, as well as strengthen your core stability muscles.

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Better Balance | Strengthening the Legs and Why You Should

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Better Balance Class | The Otago Exercises