When you think about it, whenever we work with Plan B, we are using the practice of acceptance. Many of us think of Plan B, as something last minute, frenetic, something we usually don't want to do, but have to do it because, what we wanted to do, Plan A, just isn't going to work. And most of us would not associate meditation with moving to Plan B.

When we are moving through uncertainty, it is important to remember that we must work with uncertainty, rather that struggle against it.

When we feel emotions like anger, frustration, agitation, and anxiety, we often feel like they are building up to the point of explosion or implosion. We can use our meditation to decompress ourselves, releasing the bulk of these energies, and then gaining the clarity to see our part in them and how we can change that.

Meditate on being with feelings of being overwhelmed. When we resist feelings and sensations of being overwhelmed, we actually create more struggle and difficulty in the situation. Breathe and be with these feelings and sensations and move away from the struggle.

Allowing yourself to be human is one if the most empowering choices you can make. And meditation is the perfect space to begin that practice.

The distractions that come up in our meditations often center around challenges we are currently facing in life, whether they are self-inflicted or have arisen from circumstances beyond on our control. In this space of clarity and intuitive thought, we can more rationally approach the distractions/challenges or know whether we need to let go or let be.

How you perceive events, relationships, experiences, etc., that happen in your life, usually comes from your habits. If you habitually see the negative in these moments, then your reality becomes negativity. Join me in a meditative practice in which we begin to change our habit to one of positivity and begin to change our reality.