GUIDED Meditation Practices
Practice on your schedule, in your spACE

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“Between the stimulus and the response, there is a pause.
Within in that pause lies our power, our strength and our freedom”
~ Viktor Frankl

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    • 6/9/24

    Meditation | Letting Go or Letting Be

    The distractions that come up in our meditations often center around challenges we are currently facing in life, whether they are self-inflicted or have arisen from circumstances beyond on our control. In this space of clarity and intuitive thought, we can more rationally approach the distractions/challenges or know whether we need to let go or let be.

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    • 7/25/23

    Meditation | Change Your Thoughts

    Join me today as we choose to give our mental energy to a visualization, which helps us to bring peace and calm into the present moment. Be aware of how your thoughts make you feel. If you don't like it, change your thoughts.

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    • 4/27/23

    Meditation | The Dristi (Focal Point

    In meditation, we always try to use a focal point in our practice. Whether that be the breath we focus on, a mantra or even a breath technique. Today, let's use an actual focal point using our sense of sight.

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    • 8/12/22

    Meditation | Simply Being

    Life is so busy any more and we spend so much of our time 'doing' to the extent that we find ourselves 'doing' our meditation. Today, take the opportunity to let go of the doing and simply be in your meditation. (Note: the meditation practice begins at 3:30)

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    • 8/6/22

    Meditation | The Opposite of Fear

    We often think of courage as the opposite of fear. I invite you to consider and meditate on some other opposites; wisdom, stillness, clarity and more.

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    • 6/27/22

    Meditation | Back to Basics

    Join me today as we go back to basics with our meditation; the breath. While there are an infinite number of meditation techniques available to us, turning to the breath is at the heart of meditation and, to effectively practice meditation, we need only turn to the breath as our meditation, nothing more

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