GUIDED Meditation Practices
Practice on your schedule, in your spACE

Interested in Signing Up?
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“Between the stimulus and the response, there is a pause.
Within in that pause lies our power, our strength and our freedom”
~ Viktor Frankl

• 12/23/24
Meditation | Enchantment

I like to think of enchantment as a practice of taking mindfulness one step further. Mindfulness invites us to be present; to be aware of our surroundings, our inner body, our emotions and our thoughts. Practicing enchantment along with mindfulness, invites us to be more mindful to all those little things we tend to look past or miss, but that do delight us when we notice them.
• 9/15/24
Meditation | A Walking Meditation

Have you ever considered walking for your meditation? We all know that being out in nature can be very calming ... for that matter walking just about anywhere can be calming.
- Acceptance
- Being in the Moment
• 9/4/22
Meditation | Being in the Moment with Feeling Overwhelmed

Meditate on being with feelings of being overwhelmed. When we resist feelings and sensations of being overwhelmed, we actually create more struggle and difficulty in the situation. Breathe and be with these feelings and sensations and move away from the struggle.
- Acceptance
- Being in the Moment
• 7/21/24
Meditation | Allow Yourself to Be Human

Allowing yourself to be human is one if the most empowering choices you can make. And meditation is the perfect space to begin that practice.
• 6/30/24
Meditation | That Speck of Dirt

Have you ever sat somewhere and noticed a speck of dirt on the floor, or dust on the shelf? And your mind wouldn’t let you stop thinking about it? What about remembering an insult you received last week, or last month or last year or overthinking an upcoming event or appointment? They are all specks of dirt, aren’t they? Meditate with me and let the speck of dirt go.
- Focus
- Being in the Moment
• 6/20/23
Meditation | What Do You Really See?

Join me for this practice of presence and mindfulness as I guide you to what you really see when you close your eyes and how calming and soothing that can be.
• 8/12/22
Meditation | Simply Being

Life is so busy any more and we spend so much of our time 'doing' to the extent that we find ourselves 'doing' our meditation. Today, take the opportunity to let go of the doing and simply be in your meditation. (Note: the meditation practice begins at 3:30)
• 6/27/22
Meditation | Back to Basics

Join me today as we go back to basics with our meditation; the breath. While there are an infinite number of meditation techniques available to us, turning to the breath is at the heart of meditation and, to effectively practice meditation, we need only turn to the breath as our meditation, nothing more

Waiver of Liability: In practicing any of the above classes, you agree that you have taken all necessary steps to ascertain that you are in good health and able to perform all yoga or pilates exercises which you are to learn and perform during any of your online enrollments with Wellness with Brigitte. You agree that you understand that yoga and pilates are physical practices and you are responsible for your own well-being during classes. You agree that, as you are responsible for your own health, you will not hold Brigitte Yancy, Wellness with Brigitte or Brigitte Yancy International, LLC., responsible for any injuries you may suffer, caused whole or in part by your failure to heed instruction. You also agree that you understand and acknowledge that you are to receive instruction in Yoga and Pilates theory and exercises only, and you will not hold Brigitte Yancy, Wellness with Brigitte or Brigitte Yancy International, LLC., to any higher standard of care than that applicable to Yoga and Pilates theory and exercises.  READ OUR FULL TERMS OF SERVICE

Cancellation Policy: You may cancel your subscription at any time. Unless otherwise noted, refunds will not issued. Upon cancellation, you will have access to your subscription through the end of the current billing period and will not be billed for the following billing period. Any refunds given shall be entirely within the discretion of Brigitte Yancy, Wellness with Brigitte and Brigitte Yancy, Intl, LLC. READ OUR FULL CANCELLATION POLICY

GUIDED Meditation Practices Practice on your schedule, in your spACE

Interested in Signing Up? Sign up here

“Between the stimulus and the response, there is a pause. Within in that pause lies our power, our strength and our freedom”~ Viktor Frankl

GUIDED Meditation Practices
Practice on your schedule, in your spACE

Interested in Signing Up?
Sign up here

“Between the stimulus and the response, there is a pause.
Within in that pause lies our power, our strength and our freedom”
~ Viktor Frankl